During the coronavirus (Covid-19) lockdown, it is harder to stay fit and healthy during the long hours indoors. Safe, Fit & Healthy is one of the seven strands of London Early Years Foundation’s (LEYF) pedagogy. We know this is important to parents too and so we will be updating this page regularly with healthy cooking ideas, recipes and videos for children and parents to enjoy together.
Yoga is both a positive physical experience as well as an activity to promote mindfulness. Yoga is enjoyed by many of our children and it’s an activity that the whole family can get involved with. It is the perfect opportunity to switch off meditate and focus on your breathing.